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Whey protein
I weigh 82kgs and have no other ailments except I had shoulder dislocation twice for which I was treated accordingly. Can I consume whey protein drink to help with this ? If yes how much and the right duration for this
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have but check your vitamin d equally to control this Situation
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
You need protein, fat ( mono- unsaturated fat’s) and carbohydrates to heal and rebuild your body after injury or surgery. I recommend fruits, vegetables, pasta, bread, chicken, eggs and fish.
No, it will not whey protein supplements after exercise are beneficial to facilitate recovery by increasing protein synthesis and reducing muscle damage.
The following supplements can reduce inflammation
Omega-3, vitamin D3, organic termeric curcumin,
Glucosamine chondroitin MSM +
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.