Raw whey protein

Question

Raw whey protein

Asked for Male, 26 Years

Will our body be able to absorb if we take raw whey protein in our diet? Do I need need to take digestive enzymes to break that down or body will be able break that down easily?

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Whey protein should be added with milk .you don't need to take enzymes for breaking it down it is easily absorbed by the body itself.

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hello, whey protein are digested form of protein which can easily be absorbed by body and they don't need enzymes to break down.