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Raw whey protein

Will our body be able to absorb if we take raw whey protein in our diet? Do I need need to take digestive enzymes to break that down or body will be able break that down easily?
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Ms. Neha Suryawanshi
Dietitian/Nutritionist 6 yrs exp Mumbai

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Whey protein should be added with milk .you don't need to take enzymes for breaking it down it is easily absorbed by the body itself.
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello, whey protein are digested form of protein which can easily be absorbed by body and they don't need enzymes to break down.
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