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Whey protein
Does whey protein damages liver or kidneys in any way i am using muscleblaze whey protein and working out too
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you can take as recommended amount by the supervision of dietitian or health workers.
Thankyou
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It depends upon yor health status & protein level & protein requirements. Any nutrients more than recommended level is not good.
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Need more details to guide you properly if u wish to take proper treatment consult online through practo app for proper management
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Whey protein is one of the most popular supplements for muscle recovery and strength building. It’s derived from milk and is a safe, high-quality source of protein when taken in recommended amounts.
However, there’s a common misconception that whey protein damages the liver or kidneys. In healthy individuals with normal kidney and liver function, whey protein does not cause any harm. The problem arises only if someone already has pre-existing kidney or liver disease or consumes excessive amounts of protein far beyond their daily requirement.
Here’s what you should keep in mind:
• Ensure adequate water intake to help your kidneys process protein effectively.
• Avoid very high doses, your total daily protein should come from both food and supplements.
• Always choose a trusted brand and check for authenticity.
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For safe and personalized protein guidance, do consult for a plan to manage your intake as per your workout goals.
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Hello,
Whey protein is generally considered safe. Keep in mind to not exceed your recommended total protein intake, even if you are working out because excess can certainly harm your body. What type of workouts you do, how many times a week, etc contribute to your dietary protein intake
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Hi
Whey protein by itself is not harmful
It depends on who is using it, quantity being used, how many times u r using it, what type of workout u r doing the body trendier of the workout
All of these factors and much more decide how helpful or unhealthy the whey proteins is for you
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Moreover there are many gym and gym trainers who would recommend conc sources of protein much more than required and they would also restrict the quantity of fluid consumed
Then the protein can become unhealthy and lead to harmful effects on the liver, kidney and heart
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So it is better you consult a sports dietetic consultant or even me through Practo for better guidance
Have a good day
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Good morning,
If used with the instructions of a physician then no problem.
Remember anything excess is a poison
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Hi
Don't use it for the long term
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take direct consultation for customised consultation
so that I can tell in detail
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i need to know your medical history also
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
May cause problems, if you are lactose intolerant , other 25 gm post workout, four days a week, from good brand should be ok, with a 6 monthly blood test for lft and rft
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
For healthy people with normal kidney or liver function, whey protein does not cause any damage when taken appropriate amounts
No harm to kidney or liver if used within limits and hydration is adequate
Safe alternative for you
Prefer plant based protein like pea, rice or soy isolate ( low in purine )
Includes natural protein sources such as lentils, tofu , eggs , curd and sprouts
Stay well hydrated to help your kidneys flush waste
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No its not like that
We have to make alternations without amount of the whey protein and other food elements and observing our blood vitals
That will not cause these kinds of issue in future
So better use supplements always as support not the whole element to complete requirements
If you had any more queries better to connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls take it for 4-5months not in long run, yes if it's taken high in amount in that case it affects vital organs.
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