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Regarding whey intake
I work out daily with dumbbells and resistance bands for over 1.2 hours. I'm taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don't have any known medical conditions
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-You can meet your protein needs through diet by including options that you can store like Greek yogurt, nuts and seeds, makhanas, eggs.
-You can also have sattu mixed with water to help you increase your protein intake or try to make homemade protein powder with nuts, seeds, powdered oats, and store. You can have this with water or milk.
-These foods support muscle recovery, help maintain energy, and are safe for daily use if you have no medical conditions.
-Whey protein like MuscleBlaze Biozyme is a convenient supplement when dietary protein is insufficient, but whole foods offer additional nutrients and fiber.
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For a detailed and personalized diet plan to match your workout and lifestyle, you can consult me directly for guidance tailored to your needs.
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Including protein supplement in your diet will depend on your caloric intake, sources of protein and your estimated requirement. Based on your goal , adding supplement may not be enough if your diet does not provide enough carbs for protein sparing and muscle building purpose. Safety will depend on your liver and kidney function status and metabolic health
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Hii yes adding protein suppliment is good if you workout daily. Try and include clean and home-based diet and natural protein sources as well
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Good evening adding whey protein into your routine is ok but u should have in limitation rather high intake of it, focus on some natural food sources as well.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes - it’s generally safe if
You don’t have any kidney problems
You stay well hydrated
Biozyme whey is known to be easy on digestion so , for someone with limited protein food options in a PG , it’s absolutely ok
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Some easy protein sources for PG stay
Milk / curd / paneer ( buy tetra packs )
Boiled eggs
Roasted chana , peanuts
Soy chunks/ Nutri nuggets ( just boil and add instant noodles or rice)
Greek yogurt cups
Peanut butter ( on bread or roti )
Hydration and Safely
Drink lots of water
Don’t skip meals
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your whole profile blood work done
Then connect over consultation then able to say anything
That this is doing benefit or not
If you asked for only brand related then this brand is fine if taking from any trusted or verified seller
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Yes it’s a good protein supplement option but suggesting to add some pulses dals sprouts nuts and seeds
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.