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Intake after work out
M mother of 2.8 yrs child, my daily routine starts with brisk walking of 30 minutes and 30 minutes yoga, just wanna know what to consume after my work out which could keep me healthy and make my immunity and physical power strong. What should be avoided in drinking or eating which does not hamper my health and body fat specially tummy fat, as i had my child with ceseran delivery
Answers (4)
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Dt. Ankita
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello,
You need to follow a proper pre and post workout meal to stay fit and healthy
Pre Workout meal-you need to include a high carb snack like
Fruit with nuts/yoghurt
Wheat flakes with milk
Oat meal with fruits
Banana
During workout
Consume more fluids-water, coconut water.
Post workout-Protein rich food like
Sprouts
Protein Smoothies
Sauted vegetables with some paneer/egg white
It should be taken within 30-60 minutes after workouts to build your muscle and repair your body
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For more customized diet sheet you can consult me on practo
Health Tips
Avoid junk foods, fast foods, sugary beverages, refined carbs-Maida based products.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
take lemon water, and keep hydrated after a walk or yoga, do not eat heavy oily meal after workout, take more plant based protiens, instead.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi kindly contact us for consultation regarding dietary modification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.