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Underweight and ingrown physical
My breast size is too small like a newgrown breast and I am underweight and very slim ,my bones are see through
Answers (9)
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Hi, I can relate to your concern, I have been through it. However it mainly depends on genetic predisposition, body weight and fat in the body.
This can be easily enhanced.
I need to go through your medical history and the reason of you being underweight and likewise I can help you to gain some weight and improve your physique.
Next Steps
I would request you to connect with me via practo to start the process of weight gain mainly fat.
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please do not opt for any supplements without expert advice. always consult with qualified dietitian and a certified Nutritionist.
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I would like to ask a lot of questions .
I would like to know your blood parameters- to rule out any deficiencies, hormonal profile , rule out infections. Need to know about your lifestyle, eating habits and emotional health.
Hope you are eating adequately? How’s your appetite and relationship with food and with yourself.
You could book a consult for me to guide you
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Breast size is mainly influenced by genetics, hormones, and body fat, and being underweight can make it appear smaller. Healthy weight gain through a balanced, calorie-dense diet can help improve overall body composition.
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You have to take the appointment
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Hello
You require a customised diet plan with healthy fats, protein and carbohydrates. A balanced diet with healthy nutrition would help. Also a detailed history of gut and sleep concerns will be helpful to get an in sight of any other concerns that need to be looked into.
Next Steps
Kindly connect for a detailed consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy Morning
For an underweight, focus should be on healthy, sustainable weight gain through nutrients dense , calorie surplus diet . This approach supports overall growth and development during puberty, including the development of breast tissue which is primarily made to fat.
Eat frequently: aim for three main meals and 2-3 substantial snacks daily every 2-3 hours
Prioritise nutrient dense foods :
Focus on whole foods rich in protein, complex carbs and healthy fats instead of processed snacks or sugary drinks which provide empty calories
Increase portion sizes gradually
Slowly increases the amount of foods you eat at each meals to build a sustainable habits
Stay hydrated
Drink plenty water and calories containing fluids like whole milk , smoothie or fresh fruits juices between meals ,
Add :
Protein rich, healthy fats, complex carbs, fruits and vegetables, phytoestrogens like soy products, flaxseed, fennel seeds add
Exercise:
Combine your diet with some strength training or weight training this helps channel the extra calories into building muscle rather than just fat , ensuring healthy composition
Be patient
Healthy weight gain and physical development take time . Consistency with diet and lifestyle changes is key
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
20 yrs exp
Delhi
Breast size is influnced by so many factors. For the better results a detailed discussion will be required.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
These signs are hormones issue and and lack of protein in diet
Please connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls share details by joining consultation directly through app.
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Hello
You require a customized well balanced diet with some exercise.
Kindly contact through practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.