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Weight gain and breast size development
I want to gain weight 55kg -60 kg . I am currently around 50 kg . I want to develop muscles and lap my breast size . So what can I do please suggest
How can i solve this
Answers (10)
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Greetings for the day!
Weight gain can be affected by factors like genetics, food intake, stress, sleep pattern, physical activity levels and hormone balance. A holistic approach will help correct all these areas. This will eventually lead to the result that you are expecting.
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Some pointers to follow:
High calorie, protein and antioxidant rich diet
Regular weight training ideally with dumbells and hydraulic equipments.
Adequate sleep customized as per your body requirement
Stress management techniques
Exercises and foods that regulate hormones.
A wellness consultation at Livwell will be highly beneficial to achieve good results. I can help you with that.
Health Tips
Avoid doing unhealthy dieting like increasing intake of junk foods as this might lead to lifestyle diseases later in life.
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Good evening,
Thank you for your question
Protein, carbohydrate rich diet is advised.
Need resistant exercise to develop muscles.
Kindly contact personally through practo app
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Hi
Please start with a good diet and exercise pattern to develop muscles and gain a healthy weight.
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Please ask me directly for personalized diet plan for you.
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To gain weight healthily (50 kg to 55â60 kg) with muscle and chest development:
1. Diet- Eat calorie-dense, protein-rich foods (e.g., eggs, nuts, whole grains) in 5â6 meals daily.
2. Exercise- Combine strength training (compound lifts, chest-focused exercises) 3â4x/week with progressive overload.
3. Lifestyle- Prioritize sleep (7â9 hours), hydration, and track progress weekly.
4. Breast size- Focus on overall muscle gain and body fat balance, as targeted growth isnât possible.
You can consult with me if progress stalls. Avoid junk food; aim for gradual gains (0.5â1 kg/month).
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To gain healthy weight and develop muscles, focus on a high-protein, calorie-surplus diet with strength training. Include paneer, dal, tofu, nuts, seeds, and ghee in your meals. Strength training (especially chest-focused) will help improve body shape.
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I'll suggest you to get personalized diet plan according to your body type.
I'll be happy to help you.
Health Tips
Avoid junk food. Focus on balanced meals with carbs, protein & healthy fats for best results.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
To naturally weight gain and possibly enhance breast size , a combination of targeted nutrition, resistance training and hormonal balance support can help
Diet for weight gain and breast size gain
1. Increase calorie intake:
Eat more than 300-500 calories your need
Focus on nutrients dense foods not junk
2. Macronutrients Focus :
Protein:
Paneer, tofu , lentils, legumes, eggs , protein shakes
Healthy fats :
Nuts, seeds especially flaxseed, sesame, sunflower,
Peanut butter, cold pressed oils
Complex carbs:
Oats, sweet potatoes, brown rice, quinoa and
Whole wheat
3. Breast support
Soy products
Flaxseed
Sesame Seeds
Fennel seeds
Fenugreek seeds
4. Exercise:
Strength training
Focus on chest , glutes and legs
Yoga
Cobra pose
Bow pose
Camel pose
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through practo app for better consultation n guidance.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Better to connect over consultation as with message only cannot help better
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