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Sore throat after eating fruit
As fruits are one of the main building blocks for nutrition, can u suggest how can I consume it if after eating it i get sore throat. I tried almost all major fruits like apples banana, oranges, kiwi, pear dragonfruit, berries, grapes etc all gives me sore throat. Please suggest
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A sore throat after eating, especially if it’s itchy or tingling , suggests Oral Allergy Syndrome, a common pollen-allergy where you react to similar protein in raw fruits
What to do :
Drink cool water - helps soothe irritation
Gargle with warm salt water: can reduce throat inflammation
Suck on lozenges or honey : sooothe the burning
Have a smoothie: blend low acids fruits like bananas with yogurt or milk for nutrients
What to avoid
Acidic fruits
Hard / crunchy foods
Spicy/ salty foods
What might help
Cooked fruits: heating breakdown allergy-cause protein
Soft foods : yogurt, mashed potatoes, eggs
Ginger : has anti inflammatory properties
Next time try
Try cooked / canned
Peel of fruits
Limit intake
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Please check for food intolerance then plan them and take them fresh not at refrigerator temp that can also cause these kind of issue
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Hi
Your problem a few people do face.
Avoid fruits like oranges, grapes, lime etc which are citric in nature.
Try fruits like guava, papaya, plantain etc.
Please try in one way I could suggest to you.
Steam the fruit or else boil the apple or guava discard the water mash the fruit and eat it pls try the tip I have suggested and please message me how you feel after trying it that way
Message me on my gmail
Com about your experience.
Next Steps
Nutrition.pbindiawide whether it was helpful or not.
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Good evening pls take it in form of smoothie, juices etc. For further guidance connect through app.
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Try stewed apples, stewed pears. Have it warm
Chop apples or pears into big squares. Add to a pan and add water just about to submerge the fruit and allow it to cook on low heat. Allow it to soften and till the water dries up.
Add 1/4 tsp fresh cinnamon powder and a pinch of dry ginger powder and pepper powder if you like. You could also add 1/4 tap honey once it’s cooked.
It’s quite delicious and very soothing for the throat.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Fruits should be taken at day time , for best tolerance. Take it after taking carbs or proteins . If it's citrus ,keep it in the sunlight and then consume, never have it after taking it out of the refrigerator
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