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Can we eat Fruits and Rice together?
Can we eat Fruits and Rice together?
I see lot of advice given to eat vegetables with rice, but not fruits with rice.
Does weight increase if both fruits are rice eaten together? Does it increase if fruit is eaten first followed by rice? Or Does it increase if rice is eaten first followed by fruits? Should we totally this combination?
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It's better to have fruits and rice at diffrent times because of difference in digestion process because both differ in their carbohydrate composition.
in general there should be minimum 1 to2 hr gap between your rice intake and fruit intake. As per mine knowledge..
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Fruits always should be taken separately because they are either water soluble or fat soluble, combining fruits with other meal cause loss of nutrients. So have both of them separately
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consult for diet advice
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Please ask me directly for details and personalized diet plan.
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No, this is wrong way to eat food ..
You can take seperately ..
With gap at least one hour..
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Give a gap of 2 hrs 1st have fruits then after 2 hrs u can take rice
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First take fruits and then after some time u can take rice .
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Hello
Yes you can eat fruit first and then your meal.
Fruits contain vitamin and minerals which are essential to produce energy from food you eat.
Weight increases due to lots of factors. There should be portion control for the carbohydrates and fats especially.
Fruits and vegetables Infact help you lose weight as they help you feel satiety and comparatively less in calories.
So go ahead and eat fresh seasonal, local fruits.
Thanks
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Hello!
Keep a gap of 1 hour between fruits and rice.
Stay blessed.
Thankyou!
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Ms. Susmita Singh
Dietitian/Nutritionist
5 yrs exp
Jamshedpur
you should avoid eating rice and fruits because fruit takes time to digest in comparison with rice and it will hinder in absorption of nutrient
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No don't take fruits and rice together
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
You should ideally be including fruits as a mid morning or mid evening snack.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening try to have fruits on different time of the day not along with rice. Try to have it either in mid morning snacks or post lunch time rather, but after one hr of having lunch.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
It's advised to take fruits in the Mid-morning between B' fast & Lunch. This pattern is safe for all.
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