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Reducing carbs and increasing protein
I would like to increase the protein intake by reducing carbohydrates. I plan to do this by reducing rice based food and fill that gap with pharmaceutical grade whey protein supplement or soy isolate based supplement . I have a sedentary lifestyle, and my diet is majorly rice based food. Thoughts?.
Answers (8)
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It is important to first figure out why do you want to reduce carbohydrates from your diet and increase protein. Cutting down on carbs and mindlessly increasing the protein intake without any specific reason can impose harmful effects on your health.
Below are some points which will help you improve your nutrient intake:
- Replace the refined carbohydrates such as refined flours and refined sugar with whole grains, millets, oats, or quinoa.
- It's a myth that white rice is bad for your health instead you can have it in many other forms to make it health like adding more vegetables or having curd rice or a fermented rice kanji which is great for your gut health.
- Try including protein naturally in your diet by consuming pulses, dairy, eggs, fish and lean chicken instead of relying on protein supplements.
Lastly I would like to mention that every meal of the day should be balanced and don't just give importance to 1 nutrient in your diet, as every nutrient has its different role in your body.
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If you require any guidance as to how to consume a balanced diet do consult us for personalized diet plan which is tailored for your nutrient needs.
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A complete low carb diet i would not suggest. Moderate carb intake with adequate intake of protein is advised unless you are planning to get into competitive sports. A very low carb can do more harm than good. It's not the rice it is the quantity of it and having protein along with it, which is required. Taking natural protein would be better than supplements unless you are vegan or vegetarian and not meeting your protein requirement.
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Hello there,
For what purpose do you need to reduce your carbs and increase your protein?
The purpose will decide whether your approach is right or wrong.
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Describe your purpose well and consult via practo
Health Tips
Don't fall for low carb diet or keto diet for longer period of time or for trend it will harshly affect your overall health
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book consult from Practo
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Hello.
So I catch up that you want to reduce weight. But to reduce weight I need to know you height and weight and your medical history. Accordingly dietary advice is given to you.
All cereal, pulses, vegetables, fruits majorly contain carbs so only reducing rice based food is not benefit for you.
You need a personalized diet chart.
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you can consult for the same over here.
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Pls connect through app, good night.
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Ms. Syeda Nabeela
Dietitian/Nutritionist
3 yrs exp
Hyderabad
Greetings ,
Definitely, all types of dietary goals can be tailored to suit ones body . But for that , I would like to take into account your demographic, dietary, Medical and lifestyle history . You may further want to discuss and customize your dietary goals in a correct way with me over a consultation . All the best for your Conscious efforts!
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to get low carb diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.