Proteins for vegetarian

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Asked for Male, 28 Years

I do exercise in gym. My instructor asked to take proteins,basically eggs but I'm pure veg. please suggest what to take for proteins to be fit and healthy

Answers (1)

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Dr. Anitha Narayanamurthy Obesity Specialist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Obesity Specialist 9 yrs exp Bangalore

Hi Take a plant based protein supplement like nutrilite. It will help you with your workout as well as General fitness

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