dietician-icon
Proteins for vegetarian
I do exercise in gym. My instructor asked to take proteins,basically eggs but I'm pure veg. please suggest what to take for proteins to be fit and healthy
223 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi Take a plant based protein supplement like nutrilite. It will help you with your workout as well as General fitness
Answered
Flag this Answer
Flag this answer
5/5 people found this helpful
Was this answer helpful?
YES NO