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Proteins for vegetarian
I do exercise in gym. My instructor asked to take proteins,basically eggs but I'm pure veg. please suggest what to take for proteins to be fit and healthy
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Take a plant based protein supplement like nutrilite. It will help you with your workout as well as General fitness
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