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Cheap vegetarian protein food for muscle
Please tell me some vegetarian protein food for muscle building . I want to gain weight+muscle
What are the products that i can consume daily ?
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Greetings!
Peanuts, green gram, bengal gram, black channa, curd, paneer can be consumed daily in more quantities.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
And connect I will suggest diet plan from u will get not wright but muscles also
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Best plant protein you get from whole beans such as black / white chickpeas. You can include them as either curry, or eat soaked as salad. Also, include a variety of beans and pulses in your diet, such as rajma, moong, lobiya etc.
All the best.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
For muscle gain, you can have milk or milk based, soy based food, sprouts are excellent source of protein.
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls have a healthy lifestyle routine including healthy eating habits, routine exercise daily,sleep early,reduce stress level and have enough of water daily.there is no shortcut of gaining muscle mass,u need to make correction in your lifestyle routine
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