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Whey protein
I have started going to gym and i want to gain muscle and i dont know if consuming whey protein from store is safe or not,as i have digestion problem,could you please suggest me if i can take whey protein and it will not affect me, as i had taken a sample of whey protein for 3 days and i feel i got sick,maybe because of whey.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Whey protein is a popular body building supplements because it helps to increase muscle mass and improve overall body composition.
Whey protein is packed with essential amino acid which are needed for building strong muscle.it also contain amino acids, which helps the body recovery from exercise quickly.
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It is safe you can take.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Since you have digestion issues you have to clear those first and then only as per the need only should start taking protein supplement when actually it is needed.
Kindly connect on one to one session to discuss action plan to cure digestion related issues.
To plan your diet chart and correct lifestyle I need to know all below information :-
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Kindly connect with me through Direct Practo consultation with above detailed information.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon it depends how much u r taking in a day n wht time u r taking?.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes its safe
But how you should add will depend upon the intake need to be added
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