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Whey protein during breastfeeding
Is whey protein advisable during breastfeeding phase? If so then which whey protein is the best one. Awaiting for a response
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Hello user
Is it is not safe to have whey protein during breastfeeding.
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Hello
Whey protein can be beneficial for breastfeeding mothers when used carefully to meet protein needs, but it’s essential to choose a high-quality, pure whey protein without additives, artificial sweeteners, or excessive sugars. Some breastfeeding mothers use whey protein to support their energy and nutrition, especially if they have increased dietary demands or struggle to meet protein goals. However, each mother’s nutritional requirements are unique, and consulting a professional like Dietitian Souvik Chakraborty ensures that your diet is safe, balanced, and supports both you and your baby’s health. With his expertise, Souvik provides personalized guidance for mothers, ensuring optimal nutrition for a healthy breastfeeding journey.
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Whey protein can be safe during breastfeeding if used in moderation. Choose a high-quality whey protein with minimal additives, no caffeine, and no artificial ingredients. Monitor for any signs of sensitivity in your baby, and consider trusted brands like Naked Whey, NOW Sports Whey Isolate, or Optimum Nutrition, though consulting me.
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During breastfeeding , yes it can be taken. But there are several protein powders that are exclusively taken during breastfeeding. Kindly search for those.
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Ms. Nikita Khatri
Dietitian/Nutritionist
3 yrs exp
Gurgaon
Hii
Its safe to have whey protein while breastfeeding your little one. Along with protein it contains minerals and vitamins. There are specific whey protein tried and tested as safer option for breastfeeding moms. Connect personally for better assistance.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Yes,
Breast feeding Mom have extra -special nutritional needs , and they need extra protein sources in their diet to meet their bodies demand when producing milk .
It’s use in limiting to few servings a day , most times not more than two per day . Whey protein through powder protein shakes, or bars shouldn’t be your only source of protein for the day .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its safe for breastfeeding mother
But better to choose the protein that are made to complete the requirement of breastfeeding mothers as they do add some extra elements
To know the name and how to add them better to connect with me over consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls try to take whey protein in limitation if u want to take.
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