Download FREE Practo app
Get ₹200 HealthCash
I am a vegetarian and can eat egg
For these things : Vitamin A, E, D, and B vitamins, especially biotin and B-12, what foods should I eat
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+169
Consult on app personally.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy morning ma’am,
Vitamin B-12 is present in foods animal origin, fish, poultry, egg, meat and dairy products.
Plant do not contain vitamin B12 . However, fortified breakfast cereals and nutritious yeast are naturally sources vitamin B12 that have high bioavailability.
Vitamin D - yogurt, milk, eggs, fortified cereals
Vitamin E - egg yolks, salmon, avacados, legumes, almonds and mushrooms
Biotin- eggs yolks, avacados, legumes, mushrooms.
Vitamin B- present in especially animal products but other natural sources include whole wheat bread, vegetables, nuts and yeast.
Vitamin A- mangoes, papayas, carrots, sweet potatoes, maize .
Health Tips
Biotin is extremely beneficial in your hair and skin
Add in diet legumes, mushrooms,sweet potatoes, seeds, almonds
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Gud morning pls connect directly through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Include rainbow colour in diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.