Vitamin d deficiency

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Asked for Male, 32 Years

I am having vitamin d deficiency 12 ng/ml I already calcirol sachets for one month is it enough or I have to continue

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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Rather than supplements take natural sunlight it will be good

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi - u should not depend only supplement but also foods like animal foods if you or more dairy sources like curd, mik, chana etc. Sunlight in morning time is also good source. Avoid ultraviolet rays in scorching sunlight

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