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Vitamin d deficiency

I am having vitamin d deficiency 12 ng/ml I already calcirol sachets for one month is it enough or I have to continue
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - u should not depend only supplement but also foods like animal foods if you or more dairy sources like curd, mik, chana etc. Sunlight in morning time is also good source. Avoid ultraviolet rays in scorching sunlight
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Rather than supplements take natural sunlight it will be good
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