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Vitamin d deficiency
I am having vitamin d deficiency 12 ng/ml I already calcirol sachets for one month is it enough or I have to continue
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Hi - u should not depend only supplement but also foods like animal foods if you or more dairy sources like curd, mik, chana etc. Sunlight in morning time is also good source. Avoid ultraviolet rays in scorching sunlight
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Rather than supplements take natural sunlight it will be good
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.