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Sources of proteins for vegetarians
Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet..
thanks
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This Diet 4health Pregnancy plan helps pregnant women to improve their nutrition for proper growth and development. This Movement is very precious and would be mother feel lots of changes externally and internally needs proper Nutrition to gain healthy weight, to reduce pregnancy complication. This plan actually the trimester wise 1, 2nd, 3rd. As the trimester change the body nutrition requirements will also changes. Our plan with proper nutrient requirements and monthly monitoring .Enjoy your Health with a healthy smile inner and outer also.
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Hi!
It is often said that vegetarians have a difficult time managing protein in their diet. But if you know the sources, it is not so difficult.
For vegetarians, the most important source of protein is dairy. It is high biological value protein. So try and have dairy products like skimmed milk, yogurt, paneer etc in your diet. Soyabean and it's products are aloe good sources of proteins. Pulses and lentils in the last since they are not high biological value.
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Book a consultation on Practo for a personalized diet plan
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Before making changes or starting with any kind of a diet, please consider consulting a nutritionist.
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Choose direct consultation for proper guidance and help
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Follow pregnancy diet including all nutrients regarding ur extra requirement.
Protein rich diet milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, green gram, pulses, nuts, etc
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For details plz contact me.
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Hi
Thank you for your query, we will be happy to help you.
Some veg sources of protein include milk and milk products, all dals, beans and lentils, paneer, tofu, almonds, peanuts, various nuts and seeds, sprouts.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi I cannot provide you any diet or any tips over here without 1 to 1 discussion with you.
Everyone pregnancy is different and their requirements. So u need a personalized plan according to your likes and dislikes and the medical history.
I would recommend to meet me for a one to one counselling session for consultation so that I can provide you tips as per the discussion and diet plan also. I work online globally so you can have a online consultation also if you cannot visit.
If you want to discuss further you can opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please take direct consultantion
I need your full details
Like your eating habits, likes dislike, many more things
Are sedentary,moderate, active or not
Your weight and height u did not mentioned
We decide calories as per your activities,age,height,weight.
Now i can say avoid junck food
Fired oily food
Eat home made food
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