Source of protein for Jain vegetarian

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Asked for Male, 30 Years

I am Jain vegetarian, I have everything in my diet correct. But protein is big time missing. Can you please suggest good source of protein for Jain vegetarian.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products,sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc..

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