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Source of protein for Jain vegetarian
I am Jain vegetarian, I have everything in my diet correct. But protein is big time missing. Can you please suggest good source of protein for Jain vegetarian.
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Take high protein foods like all milk and milk products,sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.