Vitamin D deficiency

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Asked for Female, 21 Years

Which type of foods has high level of vitamin D.. As I am a vegetarian..so pls suggest me some vegetables and fruits.. Thanks in advance..

Answers (6)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, you need to first get your vit d test done and then consult the doctor for the dosage and duration of the suppliment.

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Ms. Kapila

Dietitian/Nutritionist 13 yrs exp Ludhiana

Hi, Add mushrooms to your diet. Take milk and milk products. Take morning Sunlight for about 20-30 min. Coordinate with physician & get prescribed supplements.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

There are no such food there have vitamin d content in them but some are now artificially fortified. For that discussion kindly connect with me on practo app

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud after noon pls connect directly through practo.

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Ms. Neha Kumari Dietitian/Nutritionist 12 yrs exp Hyderabad Consult Now · Accepted Answer

Ms. Neha Kumari

Dietitian/Nutritionist 12 yrs exp Hyderabad

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There is no vit. D in vegetarian diet. But it is in precursor form in all green vegetables when going to sunlight it synthesizes itself.

Next Steps

Direct sun exposure of 30-45 min /day is important. Vit. D supplement as prescribed by the doctor.

Health Tips

Vit. D is a fat soluble vitamin so no need to restrict your fat intake less than 30 percent of total calories. so tatal visible fat you can use around 30-35 ml/ day

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