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B12 and vit d deficiency
Please suggest what should I do . I m suffering from both deficiency . Thanksssssssssssssssssssssss
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Good evening pls connect through app directly for diet correction.
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Kindly connect via Practo for personalised diet.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Please share your report to know the levels
Just saying low isn’t enough information
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
It should be corrected with the right combination of supplements, diet, and lifestyle changes.
I would recommend getting the deficiency treated under the guidance of your doctor, as the supplement dose depends on how low your levels are.
● Along with supplementation :-
☆ Include B12-rich foods such as milk, curd, paneer, eggs, fish, chicken, or fortified cereals (if you're vegetarian).
☆ For Vitamin D, aim for 15–20 minutes of sunlight exposure (preferably in the morning) on most days, and include foods like egg yolk, fatty fish, fortified dairy products, and mushrooms.
☆ Ensure you're also consuming adequate protein and a balanced diet to support recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.