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Suggest Vitamin D supplement
Got blood test done vit D 25 hydroxy is 15.09 . Suggest name of vit d supplements and dosage on how much to be consumed and when.
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Please ask me directly for personalized diet plan for you.
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Focus on sunlight exposure and include mushrooms 2–3 times/week (keep them in sunlight for 15–30 minutes before cooking). Take Vitamin D3 60,000 IU once weekly for 6 weeks, then once monthly for 2 months. Retest Vitamin D levels afterward. Avoid long-term high-dose supplementation without monitoring. Vitamin D3 can be taken with Vitamin K2
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Good evening pls connect through practo app directly.
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Take milk and milk product with white sesame seed... More protein
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For a personalized diet plan you can connect me
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good evening
Plz connect through Practo app directly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take 60,000 iui dosage weekly once for next 1 month
For better understanding connect over consultation
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Vitamin D3 supplements include brands such as Uprise-D3, D-Rise, Calcirol, and Tayo 60K. A commonly used regimen for deficiency is Vitamin D3 60,000 IU once weekly for 6–8 weeks. The supplement is best taken after a meal.
Include some healthy fats (such as nuts, seeds, milk, curd, eggs, or fish) to improve absorption.
Increase morning sunlight exposure, best time is between 8am - 11am (for atleast 20-25 minutes daily).
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For a personalised guidance and diet plan, kindly connect through app.
Health Tips
Get your Vitamin D test done after 2–3 months to assess improvement.
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Start taking Vitamin D3 6000 tablet once a week , continue for atleast 6-8 weeks
Then get the levels checked
Add dairy based products in your diet
Get some sun exposure
Do weight training exercises for bone health .
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Consult for more
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