My vitamin d is 8. 4 and b12 is 128.

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They r both low as you can see on your blood report please book a consult to find ways to improve the levels

Your blood test shows that both your Vitamin D (8.4 ng/mL) and Vitamin B12 (128 pg/mL) levels are significantly low and require prompt attention. These deficiencies can lead to symptoms such as fatigue, muscle weakness, body aches, numbness or tingling in the hands and feet, poor concentration, and low energy. ☆ I would recommend the following :- ● Vitamin D: Please consult your physician for a prescription of high-dose Vitamin D3 (commonly 60,000 IU once weekly for 8–12 weeks, followed by a maintenance dose). Avoid self-medicating, as the dosage should be individualized. ● Vitamin B12: Since your B12 level is quite low, you would require Vitamin B12 injections or high-dose oral supplements. ● Include foods rich in Vitamin B12, such as eggs, dairy products, fish, chicken, and meat. If you follow a vegetarian diet, fortified cereals, fortified milk, and nutritional yeast can help, though supplementation is usually necessary at your current level. ● For Vitamin D, consume fortified dairy products, egg yolks, and fatty fish, and aim for 15–30 minutes of sunlight exposure (arms and legs exposed) on most days, if feasible. ● Ensure adequate intake of protein, calcium, and magnesium, as they support bone and muscle health. It is advisable to repeat your Vitamin D and B12 tests after 8–12 weeks to monitor your response to treatment.