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B12 deficiency
I am suffering vitamin deficiency and
how long to need use Mbson 1500 mg tab for vitamin B12 deficiency people
Answers (7)
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hello,
Vitamin B12 deficiency is common among many people. Ideally you will need pure vitamin b12 supplement for 3months and stop it. Post which you could just take a multivitamin to maintain it.
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Some medicines and alcohol intake hamper the absorption of Vit B12.Also vegetarians face this deficiency as vit B12 is found in foods from animal source.
If u are having severe vit B12 deficiency,6 months of vit B12 supplement is a must.Later u need to keep checking n taking short courses of vit B12.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am not the right person to tell you and prescribe you medicine.
I can surely help you in increasing vitamins B12 with Diet.
Following are foods rich in Vitamin B12 which you can include in your diet to increase Vitamin B12 levels :
1. Animal Liver and Kidneys
2. Clams
3. Sardines
4. Beef
5. Fortified Cereal
6. Tuna
7. Fortified Nutritional Yeast
8. Trout
9. Salmon
10. Milk and Dairy Products
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
Vitamin B12 is rich in NV. Ppl who are vegetarians might flow under vit B12 deficiency.
Vegetarian or Non Vegetarian ppl who are not consuming NV frequently it’s better to take supplement for short period on and off intervals.
Next Steps
Take blood test and consult with a physician or nutritionist
Health Tips
Vit B12 plays vital role for healthy lifespan. Take it in a serious count.
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