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source of calcium

Which food items are good sources of calcium for a non vegetarian person with less calories and easy to prepare

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Hello I understand your concern Please ask me at practo consult or dramisha.com for personalised diet plan Warm regards Dr Amisha's Homeopathic and Diet clinic ...  Read More

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 23 year old female and I have a calcium deficiency. I am a vegetarian and I am on supplements right now. I want to know what the sources of calcium are for vegetarians and how I can improve my calcium content.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 27 year old male and I have shifted to a much organic way of living. I have given up on supplements and other synthetic foods. I want to know what the sources of calcium are in fruits and which fruits I must consume to get good calcium content. I want to live a healthy, artificial food-free life.

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a vegan and I am 26 years old. I just changed my lifestyle to live a cruelty-free life. I am now facing problems with my diet as I do not know certain things and I am still learning. I want to know what the non-dairy sources of calcium are. What can I consume?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

I am a 29 year old mother of a 4 year old kid. I want to know what is source of calcium in vegetables. I am trying to give my kid good, nutritious food and tell him the goodness of fruits and vegetables. I think I would learn a lot in the process. Can someone help me?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

My daughter 5yr yr old doens't drink milk she is allergy to it What are other source of calcium.she eats ragi does it contain calcium

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Gud evening soymilk or almond milk try to give her.yes ragi is good source of calcium. ...  Read More

Is chlorella powder good source of b12, I heard that it is good source of b12, however, I am not sure, please suggest if they are reliable source of b12 or not?

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Non veg food like chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs ...  Read More

What are the natural sources of protein which we can intake everyday to keep ourselves strong n energetic

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Hello there. I can understand your concern. Everything you eat will hhave a certain amount of proteins. Its just that the amount of proteins vary. Foods will high amounts of proteins include milk ...  Read More

Shelcal 500 Elemental Calcium: ~500 mg Shelcal XT Calcium Carbonate: 1250 mg Elemental Calcium: ~500 mg What is the difference between the two? Will both give the same effect?”

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Xt also contains vitamin b12 ...  Read More

Dear sir, I need some calcium supplement for our bones because my body feels always tired and some sound comes from joint also ...

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Get blood test done for VitD3 and Vit B12 before starting any medication. Blood test will give clarity regarding the medication and dose adjustment. ...  Read More

Hi doc. Sir can I take calcium tablet in high bp? Because I am also have calcium and vit d3 deficiency

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Yes, you can take calcium and vitamin D if you have high BP. It usually does not increase blood pressure when taken in proper dose. ...  Read More

I have been taking vitamin D tablets for the past three years. 60000 IU. Of late, some research suggests that Vitamin D alone is not effective. It should be taken along with calcium tablets. Could you please advise which calcium tablet should she take? She has no health issues as such. Thanks.

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Shelcal xt ...  Read More

My wife is currently in her third trimester of pregnancy. Since the second trimester, she has been prescribed one Vehycal tablet daily (providing 73 mg of elemental calcium) as a calcium supplement. However, most guidelines recommend a daily calcium intake of around 1,000 mg for pregnant women. Is this supplementation sufficient?

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She needs to take atleast 500mg per day ...  Read More

Pls suggest the best calcium supplement suitable for a 60 year old male who has recently fractured his ankle bone.

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Shelcal ct ...  Read More

Hi, i m being diagnosed by calcium score of 187, LAD 137 and rest in RAC - 50, in last year 2024 October. I am on CT Telma 40 mg/6.25 and statins 20 mg. Recent reports of my 2D-eco are 64 and 36 and cholesterol levels reduced to 112 overall, LDL 48 and HDL 41. I am regularly consulting my Doctor, but i am still seeing tingling or minimal pain in my

...

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Get a coronary angio done.. ...  Read More

Doctor advised to take calcium tablet after food in the morning. Further, Iron and Ecosprin at night after food. Is it ok to take iron with ecosprin. Can i switch iron to morning and calcium to night. Please suggest.

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Connect ...  Read More

My 3.4 year old daughter was complaining about frequent urination and little coming out. Her routine urine was normal except calcium oxalate. But in usg there were no stones. But her bladder was not full, the radiologist did it anyway. Now im worried. Does calcium oxolate always indicate stone?

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Calcium oxalate in urine not necessarily indicate stone Connect for discussion ...  Read More

Hello Dr. What is the dosage a pregnant women must have daily of cipcal 500(which has 1.25g calcium carbonate equal to 500mg elemental calcium)

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During pregnancy 1000mg as per guidelines ...  Read More

Good morning doctor am breastfeeding mother to 2year old never took calcium supplements please suggest any calcium syrup formulation because severe joints and bone pain from past few months i also am taking vitamin d3 weekly once suggested by doctor thank you

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Calcimax D syr 10 ml after dinner. ...  Read More

My wife is in 3rd trimester of pregnancy.How much calcium tablet (Corcium d3) should pregnant women take per day?

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1 tablet ...  Read More

Does having Calcium supplements affect Kidney Stones? My mother recently recovered from kidney infection. Latest USG AND CT scan showed presence of small stone in right kidney and she is on medication to resolve it. Her Calcium levels are usually low (7.8-8.0) and thus she has been on supplements for years

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Connect on call ...  Read More

Does ovral G contain calcium ?? As I got kidney stone and want to know reason for getting same. So just clear my query

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No it doesn't ...  Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ...  Read More

Can I give calcium bones to my 4 month old puppy and what should be the feeding schedule and what to feed?

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Calcium bones are only optional in pets. If you are giving balanced diet then it is not needed. If it is given too much than the recommendations it can cause digestive tract issues and othe problem ...  Read More

Hi, my Son is approx 7 years old and has got white marks on nails. Please suggest some calcium supplements for his daily needs. He's already having 2 glasses of milk and 1 bowl of curd daily. Thanks

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You can give syrup Calcimax plus 5 ml twice a day. Give a healthy balanced diet. Visit a pediatrician for check up if no improvement. ...  Read More

Hi i am 8months pregnant , i have been taking calcium syrup from past 8months , is my calcium intake low? I take macalvit 10ml twice a day? Will i have a healthy baby?

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Pls connect for online consultation and advice ...  Read More

Hi, I have calcium score of 187 in arties, LAD 137 and RCA 57, travelling to kerela and visiting to one of 3.2 kilometres Hill temple is correct, I am on Statins 40 mg since October, please advise.

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Yes, no activity is restricted based on these findings ...  Read More

Hi, I do have a calcium score of 187 in LAD and RCA. Majority in LAD 137 and RCA 50. I have been on Statin, BP tab Telma 6Mg/80 mg and Cinod 20 mg since Oct 24 and next visit is in January 25. My question is, these days for a count of 3-4 days i suffered in shortness of breath for couple of hours and than becomes normal, is these due to Medication

...

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Less likely side effects, whenever you will be having left sided chest pain , retrosternal chest pain , associated with sweating/ dizziness u should rush to near by medical centre ...  Read More

Related Topics:

Rich sources of calcium Best sources of protein Dietary sources of vitamin d
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