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Calcium ...
My daughter 5yr yr old doens't drink milk she is allergy to it
What are other source of calcium.she eats ragi does it contain calcium
Answers (7)
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There are immense sources of calcium even if ur kid is lactose intolerant so relax .
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Foods like - Broccoli, pumpkin seeds, bok choy, sesame seeds, chia seeds, almond, Brazil nuts, cabbage, cauliflower, kale, avocado, spinach, green beans , celery onion are all rich in calcium so feed her with a combination of these foods she will be fine
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You can add almond milk or soy milk in her diet.
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If you want more please contact me personally for a customized diet chart.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Yes Ragi does have calcium. Also sesame seeds have good amount of calcium
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Milk is an important source of calcium,child needs calcium for healthy bones, teeth , nerves .
You can add in diet soy , coconut, almond milk in diet
Also includes green leafy, orange juice with added calcium, also include figs , tofu, powdered sesame seeds , dried fruits and seeds.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
She can have almond milk soy milk coconut milk and some people can have camel milk powder if it suits your budget
For detailed discussion connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening soymilk or almond milk try to give her.yes ragi is good source of calcium.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.