What are source of calcium other than milk

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Asked for Male, 19 Years

I am a curious 19 year old and I am in short of calcium. I am on supplements now and I was just wondering about the natural sources of calcium. What are the sources of calcium other than milk? How can I work on my calcium content with natural foods?

Answers (2)

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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Ms. Sushma Khandelwal Dietitian/Nutritionist 13 yrs exp Jaipur Consult Now · Accepted Answer

Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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Calcium is Important for ur bones & teeth. Daily calcium intake should be 1000mg/d. There r many dairy & non dairy sources of calcium. In non dairy source r sea food, leafy green, legumes, dried fruit, tofu, seeds, fortified food.

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