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What are source of calcium in fruits
I am a 27 year old male and I have shifted to a much organic way of living. I have given up on supplements and other synthetic foods. I want to know what the sources of calcium are in fruits and which fruits I must consume to get good calcium content. I want to live a healthy, artificial food-free life.
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Hello sir,
It's good for you & ur health. Always follow natural things. For calcium take milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, lentils, soyabean, calcium fortified almonds milk & soy milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.