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I am 27 years old having PCOD.My weight
I am 27 years old having PCOD.My weight has increased tremendously and it is now 80kg and height is 5.5'.Is it possible for me to reduce my weight.I am into Corporate Sector so it's not possible for me to go to gym.Kindly give me a proper balanced diet routine that will help to lose weight immediately.I am having gastric problem so i cannot take lime wiyh luke warm water early in d morning in the empty stomach.
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For weight & PCOD management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Have your dinner early and keep it light.
Drink plenty of water everyday.
Eat less rice, potatoes.
Avoid outside food, processed food, sugar, Maida completely
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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Hi.....
U knw now-a-days 70%girls are suffering frm pcod due to d lifestyle .Its curable through diets nd lifestyle modification.If u want to be fit nd healthy as well as lose weight u can contact SlimEra
Take care
Thanks
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Hello dear.
You will not lose until the cause of obesity and overweight is not treated.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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