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How to increase weight

My weight is 55kg but my age is 27 how to increase weight what are the foods I will take to increase my weight. Give some value feedback.
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hi,  to increase weight you need to eat high calorie and high protein foods like milk,  cheese,  paneer, eggs,  bananas, dried fruits, chicken, fish, etc. Try to incorporate 4-5 meals per day. Eat a heavy breakfast. Also you can include more of fruits and vegetables which will give you stamina. You can add one tsp ghee along with your meal to increase calorie. For detail diet chart you can msg in personal.
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