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I have BP and my BMI is 27
Prefer a diet which will reduce my high blood pressure and also which helps me to loose weight quickly
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Please ask me directly for personalized diet plan for you.
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Hi
We need to know your details like height, weight, physical activity level, your daily routine etc. to prescribe diet plan.
Include oats, whole grains, sprouts, fruits and vegetables in your diet.
Avoid fried, processed, ready to eat foods. Cut down on sugary items, bakery foods, pickles and papad.
Drink 8-10 glasses of water. Take low fat milk and curd. Do deep breathing exercises and go for at least 40minutes walk.
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Need more information about u so connect me through practo u will get good result definitely
U can check my feedback and book consultation.
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Hi.
Make sure that you avoid foods wich r high in salt for eg avoid taking all the bakery and fried foods .
Avoid taking lots of papad and pickle.
Make sure that your diet is high in protein along with salads and also include seeds like flax seeds and chia seeds.
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Gud morning a healthy lifestyle routine with dietary change is important to resolve your health issue n to reduce weight.
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Hello!
Have low salt diet,and increase your protein intake(veg. source).
Stay blessed.
Thankyou!
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get consultation with Dietician
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please consult directly for further information.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Increase fruits, vegetables ,salad and vegetables juice in your diet.
Increase water intake and take cinnamon infused water or cinnamon water like green tea .
Stop all proceed , Packed and industrial products.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Early morning walk ,avoid maida and bakery products,use less salt ,less sugar throughout the day,include lot of green vegetables and fruits in your meal ,take adequate amount of protein.
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consult directly on practo for customised diet plan and exercise routine for weight loss and reversal of hypertension
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