I have high BP, constipation problem along with indigestion and left side stomachache.Sometimes my saliva moves and gets stuck in my throat therefore difficulty in breathing. I also have UTI and back pain. Please recommend a healthy food diet for me.
Answers (13)
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Hi
Hope you are doing fine.
Need more information about your lifestyle and eating pattern to help you better.
Diet with proper lifestyle changes will definitely help you in getting fitter.
Hi
Diet recommendations will be based on complete understanding of your medical issues and lifestyle and your food habits
You need to follow personalised diet to get desired results
Next Steps
Book your appointment via practo for personalised diet
Hello,
Firstly get screened for sugars.
You need personalised lifestyle modification diet plan for the same.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
Drink buttermilk with a pinch of blacksalt daily.
Vaayugulika two at bedtime with a glass of warmwater.daily
Walk yoga exercise daily for an hour
Eat plenty of cooked vegetables,fruits
Drink enough water,fluids.
A oid spicy oily foods,bakery foods,fastfoods.
Hello user
Sure ,we will help you
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. Medical history
. Family history
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Hi, Lack of water and fibre is the cause of constipation and UTI. Include fresh fruits atleast 2 a day. Leafy vegetables and salad. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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