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Food diet for High BP patient
I have high BP, constipation problem along with indigestion and left side stomachache.Sometimes my saliva moves and gets stuck in my throat therefore difficulty in breathing. I also have UTI and back pain. Please recommend a healthy food diet for me.
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Provide me complete information of ur height, weight, physical activity, madical history, diet history ,veg or nonveg.
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contact me for coustamized diet plan through practo u will get good result definitely.
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Hi
Hope you are doing fine.
Need more information about your lifestyle and eating pattern to help you better.
Diet with proper lifestyle changes will definitely help you in getting fitter.
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contact us for personalized plan
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Hi
Diet recommendations will be based on complete understanding of your medical issues and lifestyle and your food habits
You need to follow personalised diet to get desired results
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Book your appointment via practo for personalised diet
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Firstly get screened for sugars.
You need personalised lifestyle modification diet plan for the same.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Drink buttermilk with a pinch of blacksalt daily.
Vaayugulika two at bedtime with a glass of warmwater.daily
Walk yoga exercise daily for an hour
Eat plenty of cooked vegetables,fruits
Drink enough water,fluids.
A oid spicy oily foods,bakery foods,fastfoods.
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Do blood test.check yearly check up it includes
Sugars thyroid cholesterol. You need personalized diet plan.please take online app on practo
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation
Drink enough water 2.5 to 3lit daily
Take low salt, sleep for 7-8 hrs
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Lack of water and fibre is the cause of constipation and UTI. Include fresh fruits atleast 2 a day. Leafy vegetables and salad. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You need personalized diet plan ,proper medication and exercise to get rid of your problems.
Connect for direct consultation with practo.
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