Suffering in high BP. Valuable for me.

Hello practo User See, You are over-weight and because of Obesity you are hypertensive. So, once you lose weight , your bp will automatically reduce. There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Hi. You need to follow correct diet with some yoga. Yoga can help u in releasing stress which is major cause of hypertension. You need to follow a dash diet. I can advice you what exactly comes in dash diet. * Salt intake should be limited. Avoid excess salt * Eradicate table salt. * Vegetables such as potato and spinach should be leached out well before consuming. * Avoid green leafy vegetables at night. * Avoid canned foods such as ready to eat etc. Try reducing some weight also as you are overweight too. Watch what you eat. Regards, Godiets.

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