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Want diet plan for high bp
I want diet plan for high bp. I delivered baby and suffering from high bp in delivery and last month of pregnency. Current bp is 120/110 130/110 . Pulse rate is 105/109 . Taking medication also
Answers (11)
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High blood pressure is quite likely to occur during and after pregnancy but it’s important to monitor it carefully.
Since your readings are on the higher side making few changes in your diet and lifestyle will help you see the difference.
You can include the following practices in your daily routine:
- Reduce excess salt intake and try to add flavour to your food using spices if the food tastes bland.
- Avoid intake of processed and packaged foods since they are loaded with salt.
- Include potassium-rich foods such as fruits, vegetables, beans and legumes.
- Try practicing mild physical activities such as walking, yoga and stretching which will help maintain your blood pressure after consultation with your doctor.
- Stay hydrated, eat home cooked food and avoid skipping meals.
- Monitor your blood pressure levels regularly.
Next Steps
Do connect for a customised diet plan based on your preference, lifestyle and dietary needs to help you achieve your health goals.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Yes i can help you with the dietplan . The plan has to be a nutritious one as you are going to deliver the baby soon . We can start as soon as tomorrow if you are comfortable . Please let me know the same so that ur chances of normal delivery increases .
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Hi
Please consult through the app for a diet plan.
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Hii you need to follow the DASH DIET
that is low sodium. Use less salt in the food and don't add extra salt in salad soups etc. Limit full cream dairy, achar papad, namkeen including any kind of diet mixture. Reduce the fried and fatty item. Include anar and avoid coffee. For details diet plan book consultation for exact anaylis
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Detail history is required for a balance diet.
You may contact for a personalized diet advice.
For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588?si=rm0wfBySBjtHEkN2
(Dietitian Moumita Dutta)
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Detail case history is required to give u proper plan of treatment
Kindly book personalised consult and treatment
Consult online through practo app for proper management
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Please book a consultation as generalised advice might not be enough in your case
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Blood pressure friendly diet base it on
DASH ( Dietary Approaches to Stop Hypertension)
Which is one of the most popular patterns for lowering Blood Pressure
Lower sodium: aim for 1500-2000mg/ sodium/ day
More potassium, magnesium and calcium: fruits, vegetables, beans, low fat dairy, nuts
Lean protein: fish , skinless poultry, beans , low fat dairy
Whole grain: instead of refined
Healthy fats : olive oil, seeds , nuts, limit butter , ghee, coconut oil
Avoid excessive caffeine, alcohol and smoking
Extra Tips :
Cook with minimal oil ; prefer oils like canola, olive, rice bran
Flavour foods with herbs, lemon, garlic, ginger -not extra salt
Check lebels “low sodium “ means < 140 mg per serving
Maintain healthy weight, regular exercise ( 30-40 min )
Stress management ( yoga, meditation) helps BP control
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First check the status of your cholesterol/ liver function test/ kidney function test
Then. Connect over consultation to provide accurate option that can help you in Maintainance bp issue
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app directly. Practo is there for it.
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