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What should I eat in daily routine so that my hba1c should come in normal state my hba1c is presently 8.7
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Good morning,
Small and frequent meals of regular intervals has to be taken.
Have high fibre diet.
Exercise for 45 minutes per day.
Have lots of water.
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Hello there,
Your HbA1c is quite high you should aim for below 7 since you are diabetic, a good range for you would be around 6.5
Follow an active lifestyle with less stress and adequate sleep.
Dietary restrictions need to be followed with healthy substitute so that your cravings are in control and doesn't affect your blood sugar levels.
You can book a one on one consultation with me here on practo to get personalised meal plans which will help you manage your sugars easily.
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Reducing HbA1c involves making consistent daily changes that help keep blood glucose levels within a healthy range. Here are some evidence-based strategies you can follow
1. Improve meal balance
2. Control portion size
3.
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Yes it is very high ..
You need to consult with the doctor first and follow the proper diet according to the medical problem.
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It’s understandable to feel concerned when your iron levels are low, especially if you’re experiencing fatigue or weakness. The iron stores can be improved with the right daily food habits and combinations.
Key recommendations to improve iron levels:
- Green leafy vegetables: Include green leafy vegetables like spinach, methi, amaranth, dil leaves, and coriander regularly. They provide non-heme iron and essential minerals.
- Add dates, raisins, beetroot, garden cress seeds (halim), sprouts, whole pulses, rajma, chole, and millets like ragi to your meals.
- If you are a non-vegetarian then lean meats, eggs, and fish offer highly absorbable heme iron.
- Always pair your iron sources with vitamin C rich foods like lemon, oranges, amla, or guava to enhance absorption.
- Limit tea, coffee, and calcium supplements close to iron-rich meals as they reduce absorption.
With consistent intake and the right combinations, your iron levels can significantly improve.
Next Steps
If you require a personalized diet plan which will help you improve your haemoglobin levels do reach out to us.
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Your HbA1c of 8.7% shows that your blood sugars have been running high for the past few months, but the good news is that with the right daily habits, it can definitely improve.
Try to focus on balanced meals with controlled carbohydrates, good quality protein, and plenty of vegetables and whole grains. Choosing low-GI foods and adding protein to every meal will help keep your sugars stable. Eating at regular timings and walking for 10–15 minutes after each major meal can make a big difference.
With consistent effort, most people are able to bring their HbA1c down by 1–1.5% within 3 months
Next Steps
For a more personalised diet plan based on your medical history, routine and food preferences, you can book a consultation with me directly through Practo. I’ll guide you step-by-step to help bring your HbA1c into a healthy range.
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Small changes in your diet as well as in your lifestyle is required, like -include complex carb , low glycemic index food , high protein diet .
For customised diet plan book appointment in Practo
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Please ask me directly for personalized diet plan for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its in diabetic
Follow low glycemic index diet to help better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls contact me through app for dietary consultation.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
1. Control carbs
Prefer :
Roti - multigrain/ bajara/ ragi / jowar
Rice : brown rice/ hand pounded rice
Avoid : maida , bakery foods , sweets , biscuits, namkeen
2. Eat more fiber
2 servings vegetables
Cucumber, tomatoes, carrots, spinach, onions
Chia / flaxseed-1 tbsp
Whole fruit: guava , apple , papaya, pear , berries
3 balance every meal with protein
4. Remove sugar and hidden sugar
Avoid
Tea with sugar
Sweets, jaggery, honey
Fruit juices , coconut water, soft drinks
Excess fruit
5. Smart evening snack
Sprout salad
Roasted chana
Egg omelette
Greek yogurt
Handful almonds + walnuts
6. Best drinks
Plain water
Green tea
Cinnamon water
Buttermilk
7. Dinner rules
Eat dinner before 7:30 pm
Prefer low carb dinner
Avoid : heavy rice / roti based dinner
8. Walk 10-15 minutes after meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.