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What should be normal weighroutine diet.
What should be normal routine diet for weight loss since each dietician suggests different diet charts.Diet chart for a person differs acc to one's BMI.I weigh 97 kgs post 2 cesaerian deliveries & spinal cord surgery(2019).
Since then I couldnt loose weight due to lack of knowledge f hight protein & carbs ,fibre rich food.Kindly suggest particular recipies to have on daily basis easy to follow for an office going (Banker) person.I am a vegetarian who prefers eating everything.I want to loose weight along with enjoying every food item in limited & required quantity.
Answers (8)
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To lose weight you need to follow a calorie deficit diet. Here are some tips to follow to lose weight:
- Include complex carbohydrates like whole grains, millets, and oats.
- Include protein in every meal like dals, tofu, sattu, and paneer.
- Include green vegetables and fruits for fiber intake.
- Incorporate healthy fats from nuts, seeds, and avocados.
- Limit sugar, fried items, bakery products, packaged and processed foods.
- Eat small, frequent meals to avoid overeating at one meal.
- Along with diet, it is also important to have an exercise routine. Any physical activity, even brisk walking for 40 – 50 mins everyday helps you to lose weight.
Here are some easy meal options which you can try:
Oats vegetables chilla
Paneer Sandwich
Mixed veg khichdi with kadhi
Sprout salad with lemon & chaat masala
Vegetable paratha with curd
Next Steps
Consult me to get a tailored diet plan based on your eating habits and routine.
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Hello,
Well balanced diet with exercise
Is the formula for weight loss.
Kindly contact personally for a customized diet plan.
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you can start with high protein diet....i am sharing some recipe name..you can start with this...Top 5 Recipes for You (Simple + Indian)
1. Moong Dal Cheela (Protein Pancake)
Mix moong dal paste + grated veggies + spices â Cook on tawa with little ghee
2. Chickpea Salad
Boiled chana + tomato + cucumber + lemon + jeera + coriander
3. Oats Vegetable Upma
Roast oats + sauté with mustard seeds, curry leaves, onion, carrot, peas
4. Palak Paneer Tofu Bhurji
Crumbled tofu/paneer + chopped spinach + masala â Sauté in olive oil
5. Vegetable Khichdi with Millet
Cook 1:1 mix of dal + millet (like bajra/daliya) + lauki/carrot â Add ghee tadka
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello
To maintain healthy weight and healthy lifestyle, a balanced routine diet should focus on
✅ Dietary Guidelines for normal weight Maintenance
1. Balanced Macronutrients:
Carbs : choose complex carbs (45-55% )
Whole grains, millets
2. Protein: essential for muscle maintenance (20-25 % )
Pant based dals, lentils, tofu Chickpeas
Dairy: curd , paneer
Eggs and lean meat
3. Fats : prefer healthy fats ( 20-30 % )
Nuts , seeds, cold pressed oils, avocados
B meals timings:
Eat every 3-4 hours to maintain stable energy and
Metabolism
Don’t skip meals, especially breakfast
C. Hydration:
2.5 -3 liter water / day
Includes herbal teas, infused water, thin buttermilk
Soups
D. Portion control:
Avoid second helpings unless genuinely hungry
E. Mindfully eating:
Avoid screen while eating
Chew througholly
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Try to eat balance diet with physical activities.
Next Steps
follow my YouTube channel. Dietitian Moumita Dutta. https://www.youtube.com/@moumitadutta9588
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will differ person to person better to connect over consultation for your discussion
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon move more exercise is essential there is no restriction in foods but try to eat foods in moderation. Join direct consultation.
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