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Diet for sinusitis
Hello I have been suffering from sinus inflammation and dns polyps so for that which diet and lifestyle is best to follow to get it cure or relief from symtomps
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Firstly you try nasyam therapy
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Pls connect me directly
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Hi
You need to take anti inflammatory diet and need to make good immunity
Make sure stay away from any dust wear mask when you go out or when you doing dusting.stay away from pollution.
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you can start roasted chana with jaggery, eat seasonal fruits daily exercise for 30 min like walk,yoga, gym etc.
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take direct consultation for customised diet plan
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Eating a balanced and healthy diet can help you to keep your immunity level strong.
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Have food high in vitamin Cand vitamin D. Make it a practice to eat hot food. Include ginger in your food. Drink lemon grass tea during lunch. Drink plenty of fluids.
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Avoid alcohol and smoking. Form a habbit of drinking half a glass of warm water after eating your food.
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Please ask me directly for personalized diet plan.
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Sinusitis means you have in inflammation and you need anti inflammatory diet.kindly see this link for more info https://www.instagram.com/reel/dgqpoxrgaaz/?igsh=aXAyYzJ2NXc1N2hn
Also adding some herbs and home remedies can boost your Immunity
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Hi
1.Maintain balanced diet
2.Includes more fruits(yellow and orange color) Indore green leafy vegetables in your diet, this will improve your immunity
3. Maintain sleep hours(atleast 7-9hr)
4. Have proper water intakes atleast 10-12 water glasses a day
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for water intake, warm water is good
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Sinus inflammation and nasal polyps can be controlled with the proper diet and lifestyle. Consume antioxidant-rich fruits and vegetables (such as berries, spinach, and bell peppers) to help reduce inflammation.
To support immune function, consume omega-3 fatty acid-rich foods such as fish, flaxseeds, and walnuts. Avoid dairy and processed meals, as they may cause increased mucus production. To relieve sinus congestion, stay hydrated and drink warm drinks such as herbal tea.
Probiotic-rich meals, such as yoghurt and fermented foods, help boost gut health and immunity. Regular exercise and adequate sleep are critical to overall health. Avoid allergies and irritants, such as tobacco.
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Please contact me if you require more personalized advice about anti inflammatory diet.
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Helloooo
maintain healthy lifestyle 1st
try to take balanced diet
do regular exercises
maintain 8 hours sound sleep
hydrate your body with water.
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For more information please contact me through practo
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Healthy morning,
When managing sinusitis and nasal polyps, it’s important to focus on a diet that helps reduce inflammation, support immune health, and potentially alleviate symptoms. While no specific diet can cure sinusitis or nasal polyps, certain foods and nutrients may help improve your condition.
1. Anti inflammatory foods:
Since sinusitis and polyps are often linked to inflammation, eating foods with anti inflammatory
Properties may help
Omega -3 fatty acids :
Salmon, sardines, walnuts, chia seeds and flaxseed
Turmeric:
Contain curcumin , a compound known for anti
Inflammatory properties
Ginger :
Known for anti inflammatory properties
Berries :
Blueberries, strawberries, raspberries are rich in
Antioxidants fight inflammation
Leafy greens:
Spinach, kale and other green
2. Foods rich in vitamin C
Vitamin C helps boost the immune system and fight
Infection
Citrus fruits, bell peppers, kiwi , broccoli, strawberries
3. Probiotics-rich foods :
Probiotics can help support gut health
Yogurt, kimchi , kefir, sauerkraut and miso
4. Hydrating foods and fluids:
Staying hydrated is a key for sinus health
Drink plenty of water, herbal teas and broths
Foods high in water content like cucumber, watermelon
And celery
5. Avoid dairy and processed foods
Some people dairy and processed food increases
Mucus production, which aggravate sinus issues
6. Spicy foods ( in moderation)
Spices like chili pepper can help temporarily open nasal
Passages and may assist in draining sinuses
Cayenne pepper, Horseradish and mustard
7 . Foods to avoid:
Certain foods can worsen inflammation or promote the
Growth of polyps
Refined sugar
Alcohol
Fried and greasy foods
8. Herbal remedies:
Peppermint tea :
May provide some relief for sinus congestion
Nettle :
Has anti inflammatory properties and may help
Manage symptoms
Garlic:
Is a natural anti bacterial and may support immune
Health
Always remember, it’s important to consult with a healthcare providers or nutritionist before making
Significant dietary changes, especially when managing
Medical conditions like sinusitis and polyps
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Ms. Rajdipa Dey
Dietitian/Nutritionist
4 yrs exp
Kolkata
Anti inflammatory diet will be recommended for your current situation.
Try to avoid dairy products and most importantly sugar and sweets.
Include fruits and vegetables in your diet. Drink lukewarm water 2-3 times a day.
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Take proper rest and don't skip your meals
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can get your constitution done and go accordingly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Eat fruits and vegetables
Control your cold and cough by figuring out what food creating sensitivity
And take multivitamin according to your requirement
This will help to control
And do use nasal drops
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls consult through app tomorrow day time.
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