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Regarding the GM Diet
I want to know more about the popular one week diet called GM diet.,... Is it worth doing? Any side affects?
For 4th to 6 the day it is mentioned to eat beef but wat about vegiterians?
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, personally I won't recommend GM diet to any one. Since it pushes body to starvation mood and reduces the weight but later when person start normal food he/she may regain more than lost. Hence it always better to loose naturally aake gradually. This diet can be consume only max for a week if some one really need to try. Since 4th and 5th day they mention beef a vegetarian can prefer sprouts and soya instead.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.