Sir for weight loss from 74 kg to 65 kg in one month which diet should i follow and on which time. What food can i eat and what not. And how much exercise is needed in a day.
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You should follow high fibre diet n low fat n carbohydrates diet plan and do exercises.
Two hour walking daily.
First start with liquid diet.
And in one month you loose 9kgs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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