Diet needed. Diet to reduce weight.

Hello I need to see your all medical reports so I can prepare customised diet plan and can advise further for sustainable weight loss

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As a dietitian, I know that controlling metabolic syndrome necessitates a well-structured food plan to help you lose weight and improve your overall health. Follow a calorie-controlled, nutrient-dense diet high in fiber, lean proteins, and healthy fats. Include whole grains, vegetables, fruits, and legumes, but minimize processed foods, sugary snacks, and refined carbohydrates. Choose healthy fats such as avocados, almonds, and olive oil, as well as lean protein sources such as poultry, fish, and plant based options. Stay hydrated and reduce your meal sizes to produce a calorie deficit and lose weight. Regular physical activity, such as walking or strength training, along with stress management, can help you improve your health.

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Helloooo according to your height your weight is too nuch you have to reduce weight without any trouble.. 1stly you have to follow below rules. take balanced diet do regular exercise hydrate your body maintain sleep cycle then only diet can helps to reduce weight n recovering in abdominal issues..

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Hi Good evening! Please contact me through my website, for a free initial assessment of your health.

Sure But for a diet better to connect over consultation As this much information not clear all things And lastly its a general question and answer section cannot give you diet chart here without discussion

Good morning Need some more details We have to give you a detoxifying diet in the beginning. Will make a good diet plan which will fit for you. Kindly contact online or offline fir a detailed consultation.

Healthy morning, Metabolic syndrome refers to a group of risk factors that increases your likelihood heart disease, stroke, type 2 diabetes. The risk factors include high blood pressure, high blood sugar, fat around the waist and abnormal cholesterol levels. Reducing weight is a crucial part of managing metabolic syndrome and improving overall health. 1. Adopt a healthy, balanced diet Focus on whole foods Limit processed foods Control portion size Choose complex carbs Reduce sugar and refined carbs 2. Exercise regularly: Aim at least 150 minutes of moderate-intensity aerobics Activity Incorporate strength training 3. Focus on reducing belly fat Healthy diet and regular exercise are most effective strategies to reduce visceral fat 4. Monitors blood sugar and insulin levels: Eating smaller, more frequent meals with balanced macronutrients help keep blood sugar stable 5. Stay hydrated: Drinking enough water throughout the day helps to Maintain metabolic processes, aid in digestion and May help prevent overeating 5. Prioritise sleep and stress management: Get enough sleep : 7-9 hours of quality sleep per night Manage stress: chronic stress leads to release of cortisol, a hormone that can encourage fat storage, especially around abdomen Techniques like yoga, meditation or deep breathing exercise can be helpful. 6. Set realistic goals and stay consistent Set small , achievable goals for weight loss and lifestyle changes By focusing a balanced diet, regular physical activity, stress management , you can successfully manage metabolic syndrome and reduce weight .