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Over weight . I am 63 kgs

I am 63 kgs with 5' hight . I tried many thing but couldn't lose weight . Please help me lose at least 5 to 10 kgs .
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Doctor Answers (1) on Over weight . I am 63 kgs

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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