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Lose 25 kgs
I am currently 24 year old male with a height of 176 cms. My currently weight is 98kgs and I am looking forward to lose 25 kgs. Would 6 months be a feasible timeline and can you please recommend a sustainable way of losing weight.
Thank you.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Connect directly on practo for customised diet plan for weight loss
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
Yes six months is a good time to achieve results. Consult personally so complete diet and medical history can be taken to suggest you an appropriate diet.
Next Steps
Book appointment through Practo.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning loose weight in a gradual way tht too in a healthy way. Lifestyle modification is the only key to loose weight in a healthy way.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Best way to loose weight is
Drink water at least 3-4 liters all seasons
Eat all meals on proper portion and proper time
Do physical activity daily like 6 days a week
Have fruits and vegetables salad according to season
Add all other food groups also equally according to season
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this will help you to loose weight fast and that weightloss stay for longer time
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Yes 6 months is a good time to lose the desired weight. Kindly share your Bio details, medical history if any & your complete routine for the personalised diet plan.
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Lets connect to discuss in detail.
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