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Need to Lose 10-20 kgs
I need to lose 10-20 kgs within 15 days what should i do?,i'm... drinking a lot of water and trying to avoid the oily or salty foods....but it aint working much...m 19 yrs ,5.3 foot and 70 kgs which is overweight..would you please
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi.. is there any specific reason why you want to lose weight so quickly? When trying to lose weight you should take care that you don't compromise on your health. It's advised that you try to lose about half to one kg in one weeks time. So to lose weight in a healthy manner you will need at least 3 to 4 months.
You may consult me online for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.