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Please help. I'm very scared.
Recently i thought of downloading a health app which tracks your calorie intake.
I'm absolutely shocked. My calorie intake is 800 calories per day.
Everyone is saying it's too low.
But i have been like this for very long.. atleast 2 years... I feel fine.
I don't know why i feel fine.
Infact, i became scared and tried to increase my calorie intake and i felt very sick.
Am i going through some sort of eating disorder that I'm not aware of?
My details-
I'm a female
Height: 5'1
Weight: 47 kgs.
Lifestyle: i am studying and i like to walk sometimes. Little activity.
I don't look very thin. I look normal.
Eating habits - I eat 2 meals per day. Morning and night. I'm not very fond of eating lunch.
Please tell your opinion.
Answers (8)
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Kindly contact personally so we advice you better for your health and diet
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As per BMI , you r in right zone.means normal zone no too under weight or no over weight...it's good no need to panic.only require few more kg.can follow any healthy weight gain diet for 3_5mnth to put on few kg up.and calories u can slowly increase with proper small intake.may be it will help to u in calories counting. For better knowledge and advice please visit nearest dietician/Nutritionist.
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can call us or visit for advice.
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call or visit to me.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for details.
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Hi!
Your bmi- is on the normal side but if u loose even 1 kg u’ll get underweight + your description does not seem like you are having healthy diet and proper diet as per your body’s requirement
If we eat less our metabolism gets slow which either makes your hunger strike after every few hours or makes u feel full everytime
I would suggest you to discuss with your doctor and then we can make a good diet plan according to your reports ti heal your body.
There’s nothing to worry about, infact I am here to help
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You can connect with me anytime
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Pls take a personalised consult through practo app for proper management
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
The tendency of less appetite itself suggests few defeciency from your body type so kindly connect with a general physicianfor a basic general body check up to rule out the same &through an age appropriate wholebody check as well
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Based on the reports a detailed discussion can be had at MEASURES AND SERVES DIET CLINIC
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning sorry to say your eating habit is not fyn.U need to have atleast 5small frequent meals in a whole day on each 3hrs gaps rather than only 2meals in a day.Pls do full body check up soon.
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