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How to lose weight from 100kgs ?
I'm currently 100.75 kgs. I'm kinda lost and don't know where to start, what plan to follow. Before pandemic I weighed in my 70's. Never crossed 90s in my lifetime. Just stuck in 90s n even hit 100. Want to lose weight kindly help
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Hi, Thanks for the queries. Weight is very easy if you will do in a right way. You can connect us for the same. We have  strategic way to reduce body weight.
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Gud morning pls connect directly through practo for getting detail discussion n guidance on the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.