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I am overweight by 5 kgs.

I am overweight by 5 kgs.plz advise how to reduce weight . I am a wprking woman and having one kid so no much time to do exercise.
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Doctor Answers (1) on I am overweight by 5 kgs.

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Ms. Farzana Chauhan Mumbai | Dietitian/Nutritionist
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Hi Dear, eating balanced meal can help you reduce 5kg in nearly 2 months. Working women needs to plan their meal effectively depending upon nature of their work. I have given 15kg if weight loss result in just 3 month to lady having shift timings from 9am to 9am. By just correcting her quality of meal and giving her lot of variety of natural food .
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