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I am overweight by 5 kgs.
I am overweight by 5 kgs.plz advise how to reduce weight . I am a wprking woman and having one kid so no much time to do exercise.
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Hi Dear, eating balanced meal can help you reduce 5kg in nearly 2 months. Working women needs to plan their meal effectively depending upon nature of their work.
I have given 15kg if weight loss result in just 3 month to lady having shift timings from 9am to 9am. By just correcting her quality of meal and giving her lot of variety of natural food .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.