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Overweight
I am overweight so my physician suggested me taking Zerofat pills.i discontinued it in 3 months I think not more than that.could I start taking pills for weight loss?In case tell me what are the precautions I need to take and should I take Zerofat pills for weight loss?Am really embarrassed being overweight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.