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Overweight
I am 27 yrs old benagli, non vegetarian male. Concerning for overweight. Since when i started WFH, i gain 10 kg weight in 6 month. I do workout 2-3 times in a week, i sleep 5-6 hrs in a day . I do sitting job from home, and i am stressed also for office pressure, i work daily 10-12 hrs.  I need some plan to loss the weight fast and safe.
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Sure I will plan a personalized diet for you. Contact me on Practo online consultation for direct consultation.
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For reducing weight follow three main things like healthy diet exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5kg within one month through online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.