I am overweight.

My weight is 110 kg. Height is 6 ft and age is 27. I am a male and a working professional at Mumbai. I stay away from my family. I have very unhealthy eating habits because of my daily routine. I do not smoke and consume alcohol. I do not get time to exercise. Kindly suggest how to lose weight through diet.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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You need to reduce more than 30 KGS   immediate basis consult dietician mail your diet details on
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