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Overweight
I am overweight(92kg) height(5'8)  age (21) so what should i do to loose my weight suggest me my diet also what should i eat and what is not. Thanks
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Try and distribute you entire calories in short meal . Drink good amount of water for good metabolic rate . Eat lots of fibre included fruits and vegetables. Choose low glycemic food and Exercise daily will really help to reduce you extra pounds.
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Hello, low calorie, high protein, high fiber diet along with some exercise will help you to loose weight.
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consult direct for customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.