dietician-icon
Overweight
I am overweight(92kg) height(5'8)  age (21) so what should i do to loose my weight suggest me my diet also what should i eat and what is not. Thanks
159 Views v

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Try and distribute you entire calories in short meal . Drink good amount of water for good metabolic rate . Eat lots of fibre included fruits and vegetables. Choose low glycemic food and Exercise daily will really help to reduce you extra pounds.
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
Hello, low calorie, high protein, high fiber diet along with some exercise will help you to loose weight.
Next Steps
consult direct for customized diet plan.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.