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Overweight
Hi,
I have to stand at a stretch 5to6 hrs in a day and working hours minimum 8 to 10 hrs. Now i am facing some overweight related problems. Please suggest me how to reduce my overweight
Answers (11)
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Hi.
You need to workout a l’ll in the morning and evening, a walk maybe. Increase fibre intake and water in your diet. It will help.
Next Steps
For customised diet plan for yourself, connect with me through practo.
Health Tips
•Drink plenty of water.
•Take fibrous food.
•Take less of carb.
•Avoid Oily, Junk and Fatty food.
•Regular Workout.
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Hello,
Check for varicose veins as well. You can contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Your weight should be in between 77-81 kg. You can check your achievements in weight reducing thru the link below.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Since you are standing for so long you may have additional nutrient requirements.
However we need to assess your current dietary habits to decide why you have been gaining weight.
Kindly book an appointment so can guide you further and set a health goal for you.
Next Steps
Meet a Dietician
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See eating less is also bad and eating more is also bad when we eat very few Calories then our body Start storing thinking that he or she is not giving me enough food / enough calories to provide energy so we should start storing as we need the energy to do work.
So try to eat right amount at the right time. For the same you need assistance with a nutritionist/ Dietician.
You can meet me or any other expert for one to one counseling session so that I can plan your diet personalized way according to your outings and your work schedule.
You need to learn according to your job profile. If you wanna discuss further you can call or what's app at the number mentioned on my practo profile... I work online globally so if you can't visit you can also take a online consultation
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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